Tag Archive for relaxation technique

Keep Calm with Deep Breathing

For eras, moms have urged youngsters to take long, easy breaths to battle nervousness. A long custom of reflection in like manner uses controlled breathing to actuate serenity.

Today researchers at Stanford University may have revealed surprisingly why taking full breaths can be so quieting. The exploration, on a small collection of neurons deep inside the brains of mice, additionally underscores exactly how complicated and unavoidable the connections are inside our body between breathing, thinking, acting and feeling.